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{"id":13,"date":"2019-01-24T10:14:00","date_gmt":"2019-01-24T10:14:00","guid":{"rendered":""},"modified":"2020-12-07T21:07:50","modified_gmt":"2020-12-07T21:07:50","slug":"trucha-al-horno-con-cobertura-de-crema","status":"publish","type":"post","link":"http:\/\/cocinamundial.es\/2019\/01\/trucha-al-horno-con-cobertura-de-crema.html","title":{"rendered":"TRUCHA AL HORNO CON COBERTURA DE CREMA"},"content":{"rendered":"<div class=\"08de79d43218dc76aca8a48b1a8541dd\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Vertical -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4203919049575693\"\r\n     data-ad-slot=\"8892158409\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n<div style=\"text-align: center\"><\/div>\n<div style=\"clear: both; text-align: center\">\n<div style=\"clear: both; text-align: center\"><a href=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2019\/01\/685E5CA4-0D26-4DD3-9F95-247869E32E36.jpeg\" style=\"margin-left: 1em; margin-right: 1em\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2019\/01\/685E5CA4-0D26-4DD3-9F95-247869E32E36.jpeg?w=640\" border=\"0\" data-original-height=\"851\" data-original-width=\"1125\"  data-recalc-dims=\"1\"><\/a><\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<div style=\"text-align: justify\"><span face=\"\"><span face=\"\">La trucha es un pescado<\/span><\/span><\/div>\n<div style=\"text-align: justify\"><span face=\"\"><span face=\"\"><span face=\"\" style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0.2); background-color: white; caret-color: rgb(32, 33, 34); color: #202122; font-size: 16px; text-align: start\"><br \/>\n<\/span><\/span><\/span><\/div>\n<div style=\"text-align: justify\"><span face=\"\"><span face=\"\"><span face=\"\" style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0.2); background-color: white; caret-color: rgb(32, 33, 34); color: #202122; font-size: 16px; text-align: start\">La trucha es el pescado menos graso de los pescados de tipo azul (con solo un 3% de materia grasa) y contiene&nbsp;\u00e1cidos grasos omega 3.<\/span><\/span><\/span><\/div>\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Vertical -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4203919049575693\"\r\n     data-ad-slot=\"8892158409\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<div style=\"text-align: justify\"><span face=\"\"><span face=\"\"><span face=\"\" style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0.2); background-color: white; caret-color: rgb(32, 33, 34); color: #202122; font-size: 16px; text-align: start\"><br \/>\n<\/span><\/span><\/span><\/div>\n<div style=\"text-align: justify\"><span face=\"\"><span face=\"\">Antes de empezar a elaborarla es bueno saber que ahora mismo tenemos dos tipos de truchas a nuestro alcance, la asalmonada y la arco\u00edris&#8230;.. la m\u00e1s com\u00fan en supermercados es la asalmonada.<\/span><\/span><\/div>\n<div style=\"text-align: justify\"><span face=\"\"><span face=\"\"><br \/>\n<\/span><\/span><\/div>\n<div style=\"text-align: justify\">\n<div style=\"clear: both; text-align: center\"><span face=\"\"><a href=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2019\/01\/2BE52032-14B9-4948-8BA4-932FCE37C7D0.jpeg\" style=\"margin-left: 1em; margin-right: 1em\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2019\/01\/2BE52032-14B9-4948-8BA4-932FCE37C7D0.jpeg?w=640\" border=\"0\" data-original-height=\"1000\" data-original-width=\"1125\"  data-recalc-dims=\"1\"><\/a><\/span><\/div>\n<p><span face=\"\"><br \/>\n<\/span><span face=\"\"><span face=\"\" style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; caret-color: rgb(60, 64, 67); color: #3c4043; font-size: 14px; text-align: left; white-space: break-spaces\">La <\/span><\/span><span face=\"\"><b style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0); caret-color: rgb(60, 64, 67); color: #3c4043; font-family: roboto, helveticaneue, arial, sans-serif; font-size: 14px; text-align: left; white-space: break-spaces\">trucha<\/b><\/span><span face=\"\"><span face=\"\" style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; caret-color: rgb(60, 64, 67); color: #3c4043; font-size: 14px; text-align: left; white-space: break-spaces\"> cuenta con un alto valor de prote\u00ednas que fortalece y acelera el crecimiento Muscular . Contribuye, tambi\u00e9n, con el desarrollo del cerebro y <\/span><\/span><span face=\"\"><b style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0); caret-color: rgb(60, 64, 67); color: #3c4043; font-family: roboto, helveticaneue, arial, sans-serif; font-size: 14px; text-align: left; white-space: break-spaces\">previene enfermedades<\/b><\/span><span face=\"\"><span face=\"\" style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; caret-color: rgb(60, 64, 67); color: #3c4043; font-size: 14px; text-align: left; white-space: break-spaces\"> cardiacas y mentales, debido a su rico contenido en omega 3.<\/span><\/span><\/p>\n<\/div>\n<div style=\"text-align: justify\"><span face=\"\"><span face=\"\"><span face=\"\" style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; caret-color: rgb(60, 64, 67); color: #3c4043; font-size: 14px; text-align: left; white-space: break-spaces\">Es un alimento a tener muy en cuenta, tanto para mayores como para ni\u00f1os.<\/span><\/span><\/span><\/div>\n<div style=\"text-align: justify\"><span face=\"\"><span face=\"\"><span face=\"\" style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; caret-color: rgb(60, 64, 67); color: #3c4043; font-size: 14px; text-align: left; white-space: break-spaces\">Es verdad que no es muy com\u00fan encontrar en los bares que frecuentamos este tipo de pescado, pero siempre podemos cocinar en casa.<\/span><\/span><\/span><\/div>\n<p><span face=\"\"><br \/>\n<\/span><span face=\"\"><br \/>\n<\/span><span face=\"\">Normalmente en el restaurante cuando pedimos trucha como plato principal nos la sirven a la plancha,o rellena de jam\u00f3n,fileteada,empanada&#8230;.. l\u00f3gico dentro de lo que es el negocio de la hosteler\u00eda, poca elaboraci\u00f3n, poco gasto, y altos beneficios&#8230;. As\u00ed lo tenemos pero en esta ocasi\u00f3n vamos a degustar un plato sabroso,elaborado con poca dificultad y muy original. Como siempre digo en mis recetas es necesario tener paciencia, herramientas y originalidad a la hora de emplatar.<\/span><\/p><div class=\"08de79d43218dc76aca8a48b1a8541dd\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Vertical -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4203919049575693\"\r\n     data-ad-slot=\"8892158409\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Vertical -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4203919049575693\"\r\n     data-ad-slot=\"8892158409\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<div style=\"clear: both; text-align: center\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: center\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: center\"><span face=\"\"><a href=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2019\/01\/trucha-2B3.jpg\" style=\"margin-left: 1em; margin-right: 1em\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2019\/01\/trucha-2B3.jpg?w=750\" border=\"0\" data-original-height=\"146\" data-original-width=\"344\" data-recalc-dims=\"1\"><\/a><\/span><\/div>\n<div style=\"clear: both; text-align: center\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: center\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: center\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: center\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\"><b>&nbsp; &nbsp;INGREDIENTES.<\/b><\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\"><b><br \/>\n<\/b><\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\">&nbsp; &nbsp;1- &nbsp;150 GRAMOS DE MANTEQUILLA<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\">&nbsp; &nbsp;2- &nbsp;2 CEBOLLAS PICADAS<\/span><\/div>\n<div style=\"clear: both; text-align: left\">&nbsp; &nbsp;<span face=\"\">3<\/span>&#8211; &nbsp;<span face=\"\">150\/200 GRAMOS MANTEQUILLA<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\">&nbsp; &nbsp;4- &nbsp;TOMILLO EN RAMA<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\">&nbsp; &nbsp;5- &nbsp;ZUMO DE LIMON<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\">&nbsp; &nbsp;6- &nbsp;PIMIENTA,SAL,AJO MOLIDO,LAUREL &nbsp; &nbsp; &nbsp;PICADO<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\">&nbsp; &nbsp;7- &nbsp;1 VASITO DE VINO BLANCO<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\">&nbsp; &nbsp;8- &nbsp;6 TRUCHAS<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: center\"><a href=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2019\/01\/TRUCHAS-2B7.jpg\" style=\"margin-left: 1em; margin-right: 1em\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2019\/01\/TRUCHAS-2B7.jpg?w=750\" border=\"0\" data-original-height=\"160\" data-original-width=\"315\" data-recalc-dims=\"1\"><\/a><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\"><br \/>\n<\/span><\/div>\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Vertical -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4203919049575693\"\r\n     data-ad-slot=\"8892158409\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<div style=\"clear: both; text-align: left\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\"><b>&nbsp; &nbsp; &nbsp; &nbsp; PREPARACI\u00d3N&#8230;&#8230;.<\/b><\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\"><b><br \/>\n<\/b><\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\"><b><br \/>\n<\/b><\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\">Procedemos a limpiar minuciosamente las truchas y las apartamos en una bandeja donde las sazonaremos con sal y pimienta y un poco de ajo molido por dentro y fuera de cada una, podemos picar el ajo o comprar la especia de ajo molido&#8230;.. si es natural directamente mucho mejor.<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\">Prepararemos una fuente de horno que engrasaremos con mantequilla antes de colocar las truchas, engrasaremos con conciencia,posteriormente las rodearemos de las cebollas picadas y las rociaremos con el vino.<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: center\"><a href=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2019\/01\/truchas-2Bcebolla.jpg\" style=\"margin-left: 1em; margin-right: 1em\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2019\/01\/truchas-2Bcebolla.jpg?w=750\" border=\"0\" data-original-height=\"168\" data-original-width=\"300\" data-recalc-dims=\"1\"><\/a><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\"><b>&nbsp; <\/b><\/span><span face=\"\">A\u00f1adiremos un vaso de agua y esparciremos el tomillo,el laurel,ajo(todo picado) junto con trozos peque\u00f1os de mantequilla,lo introduciremos en el horno ya precalentado a 180\u00ba durante 15 minutos.<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\"><\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\">&nbsp;Durante ese tiempo iremos rociando sobre las truchas el jugo que se va creando.mucho cuidado con pasarnos de tiempo y\/o temperatura&#8230;.. SE NOS PUEDE SECAR.<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\">Vamos mirando de vez en cuando y si hay que a\u00f1adir un poco de agua se la a\u00f1adiremos.<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: center\"><a href=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2019\/01\/trucha-2Bhorno.jpg\" style=\"margin-left: 1em; margin-right: 1em\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2019\/01\/trucha-2Bhorno.jpg?resize=400%2C224\" border=\"0\" data-original-height=\"168\" data-original-width=\"300\" height=\"224\" width=\"400\"  data-recalc-dims=\"1\"><\/a><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\"><b>&nbsp;<\/b><\/span><span face=\"\">&nbsp;Una vez acabado el tiempo y comprobando que la textura del pescado es la correcta,procedemos a sacar las truchas y conservarlas calientes en papel de aluminio,mientras en una sart\u00e9n servimos el jugo creado del horno cocin\u00e1ndolo a fuego lento,a\u00f1adiremos el lim\u00f3n y un poco de mantequilla hasta que la salsa adquiera la consistencia que buscamos. Vuelvo a insistir en tener conciencia con la grasa y la sal.<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: center\"><\/div>\n<div style=\"clear: both; text-align: center\"><a href=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2019\/01\/trucha-2B1.jpg\" style=\"margin-left: 1em; margin-right: 1em\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2019\/01\/trucha-2B1.jpg?resize=400%2C224\" border=\"0\" data-original-height=\"168\" data-original-width=\"300\" height=\"224\" width=\"400\"  data-recalc-dims=\"1\"><\/a><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\">&nbsp; &nbsp;<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: center\"><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\">Servimos con la salsa preparada y salpicamos con perejil,romero y rodajas de lim\u00f3n&#8230;&#8230;&#8230;..<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\">A la hora de emplatar intentaremos por todos los medios que tanto la salsa como la trucha est\u00e9 caliente, una temperatura fr\u00eda puede estropear el plato.<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\">Servimos observamos la cara del comensal y&#8230;.<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: left\"><span face=\"\">MARAVILLOSO!!!!!<\/span><\/div>\n<div style=\"clear: both; text-align: center\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: center\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: center\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: center\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: center\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: center\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: center\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: center\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: center\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: center\"><span face=\"\"><br \/>\n<\/span><\/div>\n<div style=\"clear: both; text-align: center\"><span face=\"\"><br \/>\n<\/span><\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>&nbsp; La trucha es un pescado La trucha es el pescado menos graso de los pescados de tipo azul (con solo un 3% de materia grasa) y contiene&nbsp;\u00e1cidos grasos omega 3. Antes de empezar a elaborarla es bueno saber que ahora mismo tenemos dos tipos de truchas a nuestro alcance, la asalmonada y la arco\u00edris&#8230;.. [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":79,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TRUCHA AL HORNO CON COBERTURA DE CREMA<\/title>\n<meta name=\"description\" content=\"Aprende con nosotros esta fant\u00e1stica receta de trucha al horno con cobertura de crema cocinera especial de forma sencilla.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/cocinamundial.es\/2019\/01\/trucha-al-horno-con-cobertura-de-crema.html\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" 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