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{"id":1628,"date":"2020-12-27T08:11:12","date_gmt":"2020-12-27T08:11:12","guid":{"rendered":"http:\/\/cocinamundial.es\/?p=1628"},"modified":"2020-12-28T22:08:13","modified_gmt":"2020-12-28T22:08:13","slug":"jugo-para-mejorar-circulacion-sanguinea-parte-1a","status":"publish","type":"post","link":"http:\/\/cocinamundial.es\/2020\/12\/jugo-para-mejorar-circulacion-sanguinea-parte-1a.html","title":{"rendered":"JUGO PARA MEJORAR CIRCULACI\u00d3N SANGU\u00cdNEA.(PARTE 1\u00aa)"},"content":{"rendered":"<div class=\"08de79d43218dc76aca8a48b1a8541dd\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Vertical -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4203919049575693\"\r\n     data-ad-slot=\"8892158409\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>ZUMOS O JUGOS QUE MEJORAR\u00c1N LA CIRCULACI\u00d3N SANGU\u00cdNEA JUNTO CON CONSEJOS B\u00c1SICOS DE SALUD.(PARTE 1\u00aa)<\/p>\n\n\n\n<p>La mala circulaci\u00f3n sangu\u00ednea  es un problema de salud muy com\u00fan que afecta a personas de todas las edades aunque mayormente a los de edad avanzada.<\/p>\n\n\n\n<p>La soluci\u00f3n m\u00e1s r\u00e1pida es la medicaci\u00f3n, pero&#8230; \u00bfes el remedio mas eficaz?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4519.jpg?resize=510%2C340\" alt=\"\" class=\"wp-image-1632\" width=\"510\" height=\"340\" srcset=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4519.jpg?w=510 510w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4519.jpg?resize=300%2C200 300w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4519.jpg?resize=75%2C50 75w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4519.jpg?resize=24%2C16 24w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4519.jpg?resize=36%2C24 36w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4519.jpg?resize=48%2C32 48w\" sizes=\"(max-width: 510px) 100vw, 510px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Vertical -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4203919049575693\"\r\n     data-ad-slot=\"8892158409\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<p> Normalmente es causada por la inactividad y la mala alimentaci\u00f3n.<\/p>\n\n\n\n<p> Sin embargo, el problema es que la mala circulaci\u00f3n puede conducir a otros problemas de salud la graves.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"572\" height=\"313\" src=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4520.jpg?resize=572%2C313\" alt=\"\" class=\"wp-image-1633\" srcset=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4520.jpg?w=572 572w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4520.jpg?resize=300%2C164 300w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4520.jpg?resize=24%2C13 24w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4520.jpg?resize=36%2C20 36w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4520.jpg?resize=48%2C26 48w\" sizes=\"(max-width: 572px) 100vw, 572px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>En este post observar\u00e9is 2 temas principales, ejercicios y alimentaci\u00f3n&#8230;y van de la mano.<\/p>\n\n\n\n<p>Por lo tanto , si se unen una dieta bien equilibrada con estos ejercicios vamos a ver excelentes resultados en un corto per\u00edodo de tiempo. <\/p>\n\n\n\n<p>En esta web disponemos de ensaladas saludables&#8230;.. <a href=\"http:\/\/cocinamundial.es\/2019\/01\/ensalada-especial-cordobesa.html\" target=\"_blank\" rel=\"noreferrer noopener\">pulsa aqui<\/a><\/p>\n\n\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Vertical -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4203919049575693\"\r\n     data-ad-slot=\"8892158409\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"446\" height=\"338\" src=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4516.jpg?resize=446%2C338\" alt=\"\" class=\"wp-image-1636\" srcset=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4516.jpg?w=446 446w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4516.jpg?resize=300%2C227 300w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4516.jpg?resize=24%2C18 24w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4516.jpg?resize=36%2C27 36w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4516.jpg?resize=48%2C36 48w\" sizes=\"(max-width: 446px) 100vw, 446px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Como consejo hemos de  recordar que, <strong>el consumo regular de sal, de forma exagerada, propicia la retenci\u00f3n de l\u00edquidos y la inflamaci\u00f3n de los tejidos.<\/strong><\/p>\n\n\n\n<p>Si la circulaci\u00f3n de las piernas es deficiente se produce un gran malestar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4513.jpg?resize=640%2C480\" alt=\"\" class=\"wp-image-1634\" srcset=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4513.jpg?w=640 640w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4513.jpg?resize=300%2C225 300w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4513.jpg?resize=24%2C18 24w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4513.jpg?resize=36%2C27 36w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4513.jpg?resize=48%2C36 48w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Es necesario disminuir el consumo de grasas saturadas y az\u00facares.<\/p><div class=\"08de79d43218dc76aca8a48b1a8541dd\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Vertical -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4203919049575693\"\r\n     data-ad-slot=\"8892158409\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n\n\n\n<p>Os presentamos uno de los muchos jugos que mejorar\u00e1n notablemente nuestra circulaci\u00f3n sangu\u00ednea:<\/p>\n\n\n\n<p><strong>*ZANAHORIA<\/strong>, <strong>PI\u00d1A, APIO Y PEREJIL.*<\/strong><\/p>\n\n\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Vertical -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4203919049575693\"\r\n     data-ad-slot=\"8892158409\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>INGREDIENTES<\/strong> <\/h2>\n\n\n\n<ul><li>1 rodaja de pi\u00f1a mediana.<\/li><li>250 ml de agua tibia.<\/li><li>2 tallos de apio limpio.<\/li><li>3 ramitas peque\u00f1as de perejil.<\/li><li>2 zanahorias grandes sanas <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"510\" height=\"340\" src=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4524.jpg?resize=510%2C340\" alt=\"\" class=\"wp-image-1637\" srcset=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4524.jpg?w=510 510w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4524.jpg?resize=300%2C200 300w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4524.jpg?resize=75%2C50 75w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4524.jpg?resize=20%2C13 20w\" sizes=\"(max-width: 510px) 100vw, 510px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>ELABORACI\u00d3N<\/strong>.<\/h2>\n\n\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Vertical -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4203919049575693\"\r\n     data-ad-slot=\"8892158409\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<ul><li>Lavaremos las zanahorias y las pelaremos para dejarlas libres de restos.<\/li><li>Las cortaremos en rodajas  para poder trabajar con facilidad en la batidora y haremos lo mismo con el apio.<\/li><li>Cortaremos en trozos peque\u00f1os la pi\u00f1a.<\/li><li>Incorporamos  los ingredientes restantes en la licuadora hasta obtener una mezcla homog\u00e9nea.<\/li><\/ul>\n\n\n\n<p>YA TENEMOS LISTO NUESTRO JUGO, AHORA QUEDA EDUCARNOS A TOMARLO AL MENOS 2 O 3 VECES AL D\u00cdA UNI\u00c9NDOSE EL EJERCICIO QUE OS A\u00d1ADIMOS A CONTINUACI\u00d3N.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"750\" height=\"833\" src=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4528.jpg?resize=750%2C833\" alt=\"\" class=\"wp-image-1639\" srcset=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4528.jpg?resize=922%2C1024 922w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4528.jpg?resize=270%2C300 270w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4528.jpg?resize=768%2C853 768w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4528.jpg?resize=22%2C24 22w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4528.jpg?resize=32%2C36 32w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4528.jpg?resize=43%2C48 43w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4528.jpg?w=1153 1153w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p> ESTIRAMIENTOS: <\/p>\n\n\n\n<p>Justo despu\u00e9s de despertarte. <\/p>\n\n\n\n<p>Convi\u00e9rtelo en una rutina de la ma\u00f1ana, que s\u00f3lo te llevar\u00e1 unos minutos.<\/p>\n\n\n\n<p>EJERCICIO LIGERO:<\/p>\n\n\n\n<p>Ponernos de puntillas, y elevar los talones durante 2 segundos durante 8 repeticiones.<\/p>\n\n\n\n<p>ROTACI\u00d3N DE PIES:<\/p>\n\n\n\n<p>Giraremos  hacia la derecha e izquierda los pies 10 repeticiones.<\/p>\n\n\n\n<p>CAMINAR<\/p>\n\n\n\n<p>Esto es lo primordial en nuestra rutina, al menos 20 o 30 minutos seguidos en 2 o 3 d\u00eda a la semana,  es el ejercicio m\u00e1s eficaz para la circulaci\u00f3n de la sangre, ya que mejora el flujo de sangre por todo el cuerpo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"508\" height=\"338\" src=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4529.jpg?resize=508%2C338\" alt=\"\" class=\"wp-image-1640\" srcset=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4529.jpg?w=508 508w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4529.jpg?resize=300%2C200 300w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4529.jpg?resize=75%2C50 75w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4529.jpg?resize=24%2C16 24w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4529.jpg?resize=36%2C24 36w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/img_4529.jpg?resize=48%2C32 48w\" sizes=\"(max-width: 508px) 100vw, 508px\" data-recalc-dims=\"1\" \/><figcaption>NUESTRO \u00daNICO OBJETIVO DEBE SER DISFRUTAR DE LA VIDA.<\/figcaption><\/figure>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>ZUMOS O JUGOS QUE MEJORAR\u00c1N LA CIRCULACI\u00d3N SANGU\u00cdNEA JUNTO CON CONSEJOS B\u00c1SICOS DE SALUD.(PARTE 1\u00aa) La mala circulaci\u00f3n sangu\u00ednea es un problema de salud muy com\u00fan que afecta a personas de todas las edades aunque mayormente a los de edad avanzada. La soluci\u00f3n m\u00e1s r\u00e1pida es la medicaci\u00f3n, pero&#8230; \u00bfes el remedio mas eficaz? Normalmente [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":1637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,52,206],"tags":[207,209,208],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>JUGO PARA MEJORAR CIRCULACI\u00d3N SANGU\u00cdNEA.(PARTE 1\u00aa)<\/title>\n<meta name=\"description\" content=\"Descubre un maravilloso jugo que mejorar\u00e1 notablemente la circulaci\u00f3n sangu\u00ednea de nuestras piernas acompa\u00f1ado de ejercicios rutinarios.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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