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{"id":671,"date":"2020-09-27T11:50:12","date_gmt":"2020-09-27T11:50:12","guid":{"rendered":"http:\/\/cocinamundial.es\/2020\/09\/ensalada-ecologica-de-aguacate-pollo-y-queso.html"},"modified":"2020-12-08T17:00:36","modified_gmt":"2020-12-08T17:00:36","slug":"ensalada-ecologica-de-aguacate-pollo-y-queso","status":"publish","type":"post","link":"http:\/\/cocinamundial.es\/2020\/09\/ensalada-ecologica-de-aguacate-pollo-y-queso.html","title":{"rendered":"ENSALADA ECOL\u00d3GICA DE POLLO Y QUESO."},"content":{"rendered":"<div class=\"08de79d43218dc76aca8a48b1a8541dd\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Vertical -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4203919049575693\"\r\n     data-ad-slot=\"8892158409\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p>Hoy nuestro Zorro Cocinero decidi\u00f3 pedir \u201cprestada\u201d una receta sencilla pero muy jugosa de un restaurante Mexicano. Se trata de una ensalada ecol\u00f3gica, sin aditivos de ning\u00fan tipo lo que nos dar\u00e1 un sabor muy potente y sobre todo SANO. <\/p>\n\n\n\n<p>Teniendo en cuenta que es un concepto ecol\u00f3gico explicaremos las propiedades y los beneficios de esta elecci\u00f3n. <\/p>\n\n\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Vertical -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4203919049575693\"\r\n     data-ad-slot=\"8892158409\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"750\" height=\"563\" src=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9171-2-scaled.jpg?resize=750%2C563\" alt=\"\" class=\"wp-image-670\" srcset=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9171-2-scaled.jpg?w=2560 2560w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9171-2-scaled.jpg?resize=300%2C225 300w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9171-2-scaled.jpg?resize=1536%2C1152 1536w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9171-2-scaled.jpg?resize=2048%2C1536 2048w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9171-2-scaled.jpg?resize=24%2C18 24w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9171-2-scaled.jpg?resize=36%2C27 36w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9171-2-scaled.jpg?resize=48%2C36 48w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9171-2-scaled.jpg?w=2250 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">INGREDIENTES<\/h2>\n\n\n\n<p>Para una ensalada de 4 personas:<\/p>\n\n\n\n<p>\u2022 Medio Kilo de pechuga de pollo de campo o de corral.<\/p>\n\n\n\n<p>\u2022 1 lechuga de huerto ecologico<\/p>\n\n\n\n<p>\u2022 1 Aguacate<\/p>\n\n\n\n<p>\u2022 Queso rayado (solo cuaj\u00f3 y sal)<\/p>\n\n\n\n<p>\u2022 sal al gusto<\/p>\n\n\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Vertical -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4203919049575693\"\r\n     data-ad-slot=\"8892158409\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"750\" height=\"500\" src=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/Aguacate-ensalada-ecologica.jpg?resize=750%2C500\" alt=\"\" class=\"wp-image-1569\" srcset=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/Aguacate-ensalada-ecologica.jpg?w=960 960w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/Aguacate-ensalada-ecologica.jpg?resize=300%2C200 300w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/Aguacate-ensalada-ecologica.jpg?resize=768%2C512 768w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/Aguacate-ensalada-ecologica.jpg?resize=75%2C50 75w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/Aguacate-ensalada-ecologica.jpg?resize=750%2C500 750w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/Aguacate-ensalada-ecologica.jpg?resize=24%2C16 24w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/Aguacate-ensalada-ecologica.jpg?resize=36%2C24 36w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/12\/Aguacate-ensalada-ecologica.jpg?resize=48%2C32 48w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>El <strong>aguacate<\/strong> es rico en <strong>grasas buenas<\/strong>, la mayor\u00eda de ellas son monoinsaturadas. Est\u00e1 colmado de aceites vegetales como el \u00e1cido ol\u00e9ico y una <strong>buena<\/strong> cantidad de Omega 3.<\/p><cite><a href=\"https:\/\/muysaludable.sanitas.es\/\">muy saludable.sanitas.es<\/a><\/cite><\/blockquote>\n\n\n\n<p>En cuanto al pollo, buscaremos un pollo campero o de corral.<\/p><div class=\"08de79d43218dc76aca8a48b1a8541dd\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Vertical -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4203919049575693\"\r\n     data-ad-slot=\"8892158409\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n\n\n\n<p><em>Por cierto, si os gusta el pollo encontraras mas recetas <a href=\"http:\/\/cocinamundial.es\/\/?s=pollo\">AQUI.<\/a><\/em><\/p>\n\n\n\n<p>La diferencia de uno a otro es su tiempo de crianza y alimentaci\u00f3n, mientras el ecol\u00f3gico se alimenta de cereales y piensos ecol\u00f3gicos, los convencional son tratados con sustancias qu\u00edmicas.<\/p>\n\n\n\n<p>Incluso su sacrificio es distinto, debido a las modificaciones qu\u00edmicas el convencional se sacrifica entre 40\/50 d\u00edas , el ecol\u00f3gico en una duraci\u00f3n superior al doble.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"750\" height=\"563\" src=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9725.jpg?resize=750%2C563\" alt=\"\" class=\"wp-image-610\" srcset=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9725.jpg?w=800 800w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9725.jpg?resize=300%2C225 300w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9725.jpg?resize=768%2C576 768w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9725.jpg?resize=750%2C563 750w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9725.jpg?resize=500%2C375 500w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9725.jpg?resize=24%2C18 24w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9725.jpg?resize=36%2C27 36w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9725.jpg?resize=48%2C36 48w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u201c&#8230;..SOMOS LO QUE COMEMOS&#8230;\u201d<\/p>\n\n\n <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Vertical -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-4203919049575693\"\r\n     data-ad-slot=\"8892158409\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>ELABORACI\u00d3N<\/strong>.<\/h2>\n\n\n\n<p>Empezaremos lavando la lechuga fuertemente con agua y escurrimos, preparamos el aguacate troce\u00e1ndolo en dados.<\/p>\n\n\n\n<p>Apartamos, preparamos en un bol el queso rayado para terminar de adornar la ensalada.<\/p>\n\n\n\n<p>En una sart\u00e9n echamos un poco de aceite de oliva Virgen extra  y cuando est\u00e9 caliente ponemos el pollo en filetes y lo doramos. Cuando est\u00e9n listos lo apartamos.<\/p>\n\n\n\n<p>En una fuente ponemos la lechuga, el aguacate y el pollo en trozos y terminamos adorn\u00e1ndolo con el queso rayado. La ensalada ya est\u00e1 terminada, normalmente no le echamos sal pero hay quien sazona con sal y pimienta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"750\" height=\"563\" src=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9173-1-scaled.jpg?resize=750%2C563\" alt=\"\" class=\"wp-image-668\" srcset=\"https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9173-1-scaled.jpg?w=2560 2560w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9173-1-scaled.jpg?resize=300%2C225 300w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9173-1-scaled.jpg?resize=1536%2C1152 1536w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9173-1-scaled.jpg?resize=2048%2C1536 2048w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9173-1-scaled.jpg?resize=750%2C563 750w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9173-1-scaled.jpg?resize=24%2C18 24w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9173-1-scaled.jpg?resize=36%2C27 36w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9173-1-scaled.jpg?resize=48%2C36 48w, https:\/\/i0.wp.com\/cocinamundial.es\/wp-content\/uploads\/2020\/09\/img_9173-1-scaled.jpg?w=2250 2250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>A DISFRUTAR&#8230;.<\/p>\n\n\n\n<p><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Hoy nuestro Zorro Cocinero decidi\u00f3 pedir \u201cprestada\u201d una receta sencilla pero muy jugosa de un restaurante Mexicano. Se trata de una ensalada ecol\u00f3gica, sin aditivos de ning\u00fan tipo lo que nos dar\u00e1 un sabor muy potente y sobre todo SANO. Teniendo en cuenta que es un concepto ecol\u00f3gico explicaremos las propiedades y los beneficios de [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,6,18,17,43,19],"tags":[203,116,115,117],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ENSALADA ECOL\u00d3GICA DE POLLO Y QUESO.<\/title>\n<meta name=\"description\" content=\"Aprende a elaborar una ensalada totalmente ecol\u00f3gica con pollo de campo y aguacate de una forma f\u00e1cil y econ\u00f3mica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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